Experiencing intentional sound waves can help illuminate limitations of one's mind, expand consciousness, and balance one’s energy fields.
What is a Sound Bath?
Imagine being immersed in beautiful sounds that are healing to your body, mind and soul. Laying comfortably on a yoga mat in a communal setting, you feel a soft vibration sweep over your body and fill your ears with angelic resonance of crystal singing bowls. As the sound continues you feel your body sink more into your bones, your breath slows down and you attune to a more expanded state of consciousness. The group experience offers the benefit of sharing healing intentions while increasing the power of the energy field. For many, sound bath experiences lead to more restful sleep, reduced anxiety and depression, increase in stress management, and a feeling of heightened awareness.
Some sound baths are a still meditative experience where participants rest comfortably on a yoga mat, with blankets and pillows for the duration of the bath. This allows the mind to unwind allowing many to experience lucid dreaming as the body goes into a deep state of relaxation allowing for healing and integration to occur. Other sound baths are meditative experiences while in motion. Partnering with local yoga teachers and various studios around Seattle, yoga sound baths offer the same benefits of experiencing a deep aspect of oneself, while being in a healing environment.
Yoga Bath & Sound Bath Calendar
Saturday July 21st, 7pm Resonate Yin, Kula Movement
Sunday Aug 19th, 7:30pm Vinyasa Flow with Live Music, Expand Yoga
Saturday Sept 8th, 7:30pm, Sacred Stillness & Sound, Seattle Yoga Arts, Restorative Yoga Bath
Sunday Sept 16th, 7:30pm Vinyasa Flow with Live Music, Expand Yoga
Saturday Oct 6th, 7:30pm, Sacred Stillness & Sound, Seattle Yoga Arts, Restorative Yoga Bath
Saturday Oct 13th, Slow Flow, Modo Yoga
Saturday Nov 3rd 7:30pm, Sacred Stillness & Sound, Seattle Yoga Arts, Restorative Yoga Bath
Saturday Dec 8th, 7:30pm, Sacred Stillness & Sound, Seattle Yoga Arts, Restorative Yoga Bath