Experiencing intentional sound waves can help illuminate limitations of one's mind, expand consciousness, and balance one’s energy fields.
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What is a Sound Bath?
Imagine being immersed in beautiful sounds that are healing to your body, mind and soul. Laying comfortably on a yoga mat in a communal setting, you feel a soft vibration sweep over your body and fill your ears with angelic resonance of crystal singing bowls. As the sound continues you feel your body sink more into your bones, your breath slows down and you attune to a more expanded state of consciousness. The group experience offers the benefit of sharing healing intentions while increasing the power of the energy field. For many, sound bath experiences lead to more restful sleep, reduced anxiety and depression, increase in stress management, and a feeling of heightened awareness.
Some sound baths are a still meditative experience where participants rest comfortably on a yoga mat, with blankets and pillows for the duration of the bath. This allows the mind to unwind allowing many to experience lucid dreaming as the body goes into a deep state of relaxation allowing for healing and integration to occur. Other sound baths are meditative experiences while in motion. Partnering with local yoga teachers and various studios around Seattle, yoga sound baths offer the same benefits of experiencing a deep aspect of oneself, while being in a healing environment.